Mich & Mark Wellness
About
We create intimate, small group wellness experiences designed to help you slow down, reset, and reconnect.
Through guided Yoga Nidra, sound baths, and gentle restorative practices, we hold calm, grounded spaces where your nervous system can truly rest.
Our sessions are warm, personal, and intentionally limited in size so each guest feels supported and at ease.
Hosted by Mich & Mark at Mindful Space, Weltevredenpark.
Reviews
"Absolutely amazing experience I must say ??????. The experience itself is phenomenal, and so are the benefits weeks and months after. My sleep has improved so much that when I can, I prioritise it ?????? Mich & Mark thank you !!!!!"
- Nthabiseng
"Such a wholesome experience. I didnt know I needed it until I had it. I fully recommend it to anyone who's stressed out and anxious due to society's pressures. You need to switch off, and this is the best way to do it. You'll thank yourself for doing it."
- Tony
"Very relaxing and setup was on point "
- Marion Thomas
"Such a stunning session with Mich and Mark. The yiga nidra was just blissful and the sound bath was a perfectly balanced.
Can highly recommend giving it a try. You won’t be disappointed. "
- Anonymous
"Was my first experience of a sound bath and nervous reset and it was wonderful. Mos def not my last."
- MoHau
+27723685882