Nervous System Reset | Sound Bath + Yoga Nidra with Mich & Mark

Nervous System Reset

Sound Bath + Yoga Nidra

Feeling stressed, overwhelmed, burnt out, or anxious?

Join us for a deeply restorative 90-minute session designed to help calm your body, quiet your mind, and reset your nervous system.

This intimate experience includes gentle stretching, sound bath, Yoga Nidra, and tea + connection afterwards - all held in a warm, supportive space.

No experience needed.

Just come as you are, lie down, and be guided.

Perfect for anyone needing deep rest, nervous system support, and space to exhale.

Event Details:

Saturday, 29 August 2026

Time: 14:30 to 16:00

Venue: MindfulSpace4U, Weltevredenpark

Price: R300 per person

Availability: Only 14 spaces

What to bring

• Yoga mat
• Blanket
• Pillow and/or bolster
• Eye mask optional

Book now via Quicket to reserve your spot.