The Space Between

Nervous System Reset 07 | Sound Bath + Yoga Nidra with Mich & Mark

You've carried enough this year.

Before the year draws to a close, we're inviting you to take a little time for yourself. No rushing, no expectations, nowhere else you need to be.

Join Mich & Mark for The Space Between, our final Nervous System Reset gathering of 2026.

What to Expect:

Yoga Nidra | Guided Deep Rest

Often described as yogic sleep, Yoga Nidra is a guided relaxation practice experienced while lying comfortably on your back. There's no movement or physical effort required. Simply settle in, close your eyes and allow yourself to be guided into a state of deep rest.

Sound Bath | Tibetan Singing Bowls

As you rest, the gentle, resonant tones and vibrations of Tibetan singing bowls create an immersive sound experience. The layers of sound invite you to slow down, settle into the moment and enjoy a little stillness.

Cake & Tea | A Little Something Extra

After our hour of Yoga Nidra and Sound Bath, we'll share cake and tea together. A relaxed, unhurried way to close our final gathering of the year.

No experience needed. Just come as you are.

Event Details:

Date: Saturday, 28 November 2026

Time: 14:00 – 15:30

Venue: MindfulSpace4U, Weltevreden Park

Tickets: R300 per person

Availability: Only 14 spaces

What to Bring:

• Yoga mat
• Blanket
• Pillow and/or bolster
• Eye mask (optional)

Our final gathering of 2026, with just 14 spaces available.

Book your place through Quicket. We'd love to share this afternoon with you.