Nervous System Reset | Sound Bath + Yoga Nidra with Mich & Mark
Sat Jul 25, 10:00 - Sat Jul 25, 11:30
35 Bergkaree Ave
ABOUT
Nervous System Reset
Sound Bath + Yoga Nidra
Feeling stressed, overwhelmed, burnt out, or anxious?
Join us for a deeply restorative 90-minute session designed to help calm your body, quiet your mind, and reset your nervous system.
This intimate experience includes gentle stretching, sound bath, Yoga Nidra, and tea + connection afterwards - all held in a warm, supportive space.
No experience needed.
Just come as you are, lie down, and be guided.
Perfect for anyone needing deep rest, nervous system support, and space to exhale.
Event Details:
Saturday, 25 July 2026
Time: 10:00 to 11:30
Venue: MindfulSpace4U, Weltevredenpark
Price: R300 per person
Availability: Only 14 spaces
What to bring
- Yoga mat
- Blanket
- Pillow and/or bolster
- Eye mask optional