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The Event

About the Course:

Anxiety can be one of the most debilitating feelings in our life, which can bring us a lot of stress and frustration. Buddha taught that to get rid of anxiety we need to be able to control our minds. On this course you will learn simple techniques to bring about a calm and peaceful mind when faced with difficulties.This course is suitable for everyone.


About the Teacher:

Gen Kelsang Mila was ordained in 2010 and has been Vajrapani Kadampa Buddhist Centre's resident teacher since September 2010. She is greatly appreciated as a meditation teacher and is especially known for her clarity, humor and inspirational presentation of Dharma. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and peaceful example, she has helped many people find true happiness in their hearts.


Schedule:

Session 1: 09:30 - 11:00

Session 2: 11:30 - 12:30

When and where?



VKBC Johannesburg
Colony Centre, 345 Jan Smuts Avenue
Craighall Park
Johannesburg
South Africa
2196

Starts:
Sat 30 Nov 2019 at 9:30 AM (SAST)
Ends:
Sat 30 Nov 2019 at 12:30 PM (SAST)

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Organiser details

Vajrapani Kadampa Buddhist Centre

0785308116
0785308116