Ryan K Fitness
About
2023 is the year to BE IN CONTROL, of YOUR BODY, YOUR MIND, and YOUR YEAR,
with Ryan K Fitness, the Ultimate Online Fitness Platform.
Not only is #OnlineFitness SAFE, SMART, EFFECTIVE and REALLY CONVENIENT, but it’s also the only way to access my program. I am EXCLUSIVELY ONLINE, but the BONUS for YOU, is that this program allows YOU to literally #ExerciseAnywhere. You can exercise at home, the gym, in your hotel, or even on the beach, in any country in the world, no matter where you are, or where I am, just #TakeMeWithYou #WhereverYouGo.
Take the next #CommitToFitDAILY Online Challenge and let's get fit & fabulous together!
My revolutionary 7-Day Full Body Cross Training Fitness Program includes 9 DIFFERENT WEEKLY WORKOUTS, promising not only to promises not only to BOOST your WELLBEING, and vastly improve your FITNESS, STRENGTH, STABILITY, CORE & POSTURE, all while BURNING LOADS of CALORIES & SHREDDING BODY FAT, but that you also TONE, SHAPE & SCULPT every part of your body, especially your BUTT, THIGHS, ARMS & ABS, as well as vastly increase your SPEED, POWER, STAMINA, FLEXIBILITY, MOBILITY & BALANCE.
THE RESULT: A Stronger, Fitter, Slimmer, Calmer, Healthier, Sexier You!
This is the Ultimate Full-Body Cross-Training Fitness Program. You can train LIVE everyday, or just pick your best days, and it’s all available on CATCH-UP, so you can plan your training around YOU not me.
DAY 1 ENERGY (Mondays)
High Intensity Interval Training
DAY 2 FORM (Tuesdays)
Firming, Toning & Conditioning
DAY 3 STAMINA (Wednesdays)
Cardio Fitness Accumulator Series
DAY 4 CONTROL (Thursdays)
Core Stability, Strength & Balance
DAY 5 POWER (Fridays)
Super Circuit Fitness Training
DAY 6 STRENGTH (Saturdays)
Dynamic Resistance & Conditioning
DAY 7 RANGE (Sundays)
Stretch Therapy, Mobility & Relaxation
+
BONUS CLASSES (available on catch-up only)
FORCE - Muscle Gain, Strength & Callisthenics
SERENITY - Mind-Body Centering & Equanimity
LIVE ‘ONLINE’ CLASSES (SAST GMT+2/ JOHANNESBURG):
MON - FRI @ 05:30, 07:00, 08:30, 16:30 & 18:00
SAT & SUN @ 07:00, 08:30, & 10:00
ALL CLASSES are available on CATCH-UP!
YOU ARE A POWERFUL MACHINE, let me help you switch you on, join my next challenge BOOK NOW!
#OnlineFitness #ExerciseAnywhere #TakeMeWithYou #WhereverYouGo