Stress Buster Workshop 2

Do you feel trapped?
As if everything is too much?
You cannot cope anymore?
Stressed … all the time?
 
Then you need a Stress Buster Workshop!

Learn how to reduce your STRESS Levels Consciously

Date  2015/07/25
Venue Strand Library, Mills St, Strand
Time  09h30 to 12h00
Registration 09h00  
Cost R300   -  Book in advance to qualify for discount
Dress  Loose comfortable clothing & a towel

What you will learn
What stress is
What it does to your body
Symptoms of stress
How to take control
 
Tools & Exercises
How to identify your personal stressors
Take control of your Relaxation Response
Exercises you can do when you have 5 to 10 minutes
(during the day sitting at your desk at work, etc.)
Other exercises to reduce your stress levels
 
Call Rita Botes on 07203 888 88
for more information or book on www.quicket.co.za or www.stressbuster.co.za

LIMITED SEATS AVAILABLE