Feel to Heal @ Sunrise

calendar
Wed Oct 6, 06:30 - Wed Oct 6, 07:45
location
The Bungalow Restaurant (Grass patch below)

About

What is Feel to Heal


'Feel to Heal' is a 75 minute guided music & movement journey facilitated by Brett W Simpson, which is focussed specifically on stress release, creating space & emotional relief in a time of great uncertainty, confusion and challenge.


The format of the experience draws inspired by Secret Sunrise and the name is on loan from Edith Edgar (renowned holocaust survivor). We utilize music to experience the full spectrum of emotions in a safe space. You wont be asked to experience what is beyond your zone of comfort - only to the extent to which you wish.


Why is this important for my Health


Music has proven to reduce pain, anxiety, relieve stress and improves self esteem. Brett is an experience based guide and coach focussed on facilitating deeper self compassion, self acceptance and courageous self expression through evidence based offerings such as "Feel to Heal". For more on this cat named Brett - www.brettwsimpson.com


What can I expect


You can expect to find space to be quiet, time to be excited, time to be angry and even time to feel a little sad but mostly you can expect to feel like you are safe, supported and relieved that you came.


"Its like yoga for your heart, mind and your soul - and it's a load of fun" Bretto


SESSION DETAILS


WHEN: Wednesday, 06 October 2021

WHERE: 3 Victoria Street, Clifton, Cape Town

WHERE EXACTLY: The grass in front of the Bungalow Restaurant

TIME: 6:30 - 7:45 (please arrive by latest 6:15 to receive your headsets)

FACILITATOR: Bretto

WHAT TO BRING: comfy and warm clothes


ENTRANCE


R150 Early Bird

R180 General

*LIMITED Early Bird tickets available

**No under 18s

What better way to start the day? Come and let go of all thats doesn't feel good ;-)

Contact us on [email protected] if you have any questions.


?? PLEASE NOTE ??


All covid-19 protocols are adhered to during our events. Our equipment is sanitised before and after each session; hand sanitiser and temperature checks done on arrival; social disDANCING of 2m, no contact; masks are worn.


T's & C's apply


Disclaimer: Feel to Heal will not be held liable for any loss, theft or damage to personal property. Withdrawal from events 12 hours prior will be deemed non refundable.

Additional information

Age restriction No under 18s
Refund policy Refunds allowed (view policy)

Location

Feel to Heal @ Sunrise
The Bungalow Restaurant (Grass patch below)
3 Victoria Rd, Clifton, Cape Town, 8005
Get Directions Get Directions

Organiser

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