Healing the mind and body with breathwork and heart consciousness.

Ebrahim Mongratie - Inspirational Author and speaker 

Do you feel stuck in one or more areas of your life? You might be dealing with depression or anxiety. Your heart might be broken. You might have the sense that there is more you want for your life but it's just not happening. If you have never experienced the power of breath-work before, now is the time - EMPOWER YOURSELF.

Healing is an inside job, my goal is to empower you with the tools you need to begin your healing journey, your inner journey and your spiritual journey.

You will be engaged to participate in various breathing and heart conscious exercises throughout the course of the seminar. We end the session with a guided meditation.

People leave these sessions feeling more connected to their heart and soul.

Breath work

Breath work is a powerful and natural transformational tool for self-discovery with a multitude of documented benefits for physical and mental health; furthermore the benefits can range from stress relief, elevated mood, better sleep and lowering of blood pressure. This practice can be used daily to revitalise and give you a sense of clarity and belonging.

Heart Consciousness

The bridge between science and spirituality begins with the heart. The heart is the regulator of our energetic state, working synergistically with the nervous system and the brain to bring coherence and positive emotion to life. It produces the strongest  electromagnetic field in the body, one that extends all around us, allowing for energetic communication of this coherence with all of life. Thus, the heart breaks down internal and external environments and allows us access to the oneness of life.

COST TO ATTEND: FREE

Copies of my books will be on sale at the venue. Cash promo price: R100 per copy.

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