RECLAIM YOUR TRUE SELF - Cape Town

Naseeha Byhat - Teacher in complimentary health and alternate healing
Ebrahim Mongratie - Inspirational Author, speaker & breath-work facilitator.
RECLAIM YOUR TRUE SELF: A practical workshop 

Topics covered: 

• Rise above the baggage 
• Self-healing techniques 
• Personal transformation 
• Healing breath-work
• Finding your purpose 
• Emotional independence

No matter how much you endeavour to be at one with other people, or to understand them, you are still unique and special, as they are. Each of us has our own identity, our own thoughts, our own purpose and our own work to do. In order to have peace of mind, we are going to have to be concerned only with our true self and what it is giving us on any given day, There is never anything other than what we are in our own experience, there is only our own identity in action.

Breath work
Breath work is a powerful and natural transformational tool for self-discovery with a multitude of documented benefits for physical and mental health; furthermore the benefits can range from stress relief, elevated mood, better sleep and lowering of blood pressure. This practice can be used daily to revitalise and give you a sense of clarity and belonging.
 
You will be engaged to participate in various activities throughout the course of the workshop. We end the session with a guided meditation.

COST TO ATTEND: FREECopies of my books will be on sale at the venue, R100 per copy (cash only)  this site can facilitate payment for my books, Card or EFT, see details when booking a seat. 



 

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