FULL MOON BREATHWORK & COLD WATER IMMERSION

Join Tide & Seek for an evening of guided breathwork and cold water immersion at St James Tidal Pool under the November full moon.

We'll begin with a guided breathwork session led by a qualified and experienced practitioner. Conscious breathing can help calm the nervous system, reduce stress and bring greater awareness to the body. We'll then move into the tidal pool for a supported cold water immersion, an invigorating experience that can improve alertness, lift your mood and leave you feeling refreshed.

There's also something special about sharing these experiences with others. The combination of the ocean, the full moon and good company makes for a wonderful opportunity to connect, unwind and enjoy being outdoors together.

We'll finish with hot tea and biscotti beside the sea.

No previous experience of breathwork or cold water immersion is necessary. All are welcome.

Event details

Date: Tuesday, 24 November 2026

Time: 6.30 pm sharp

Location: St James Tidal Pool, Cape Town

Cost: R300 per person

Places are limited and advance booking is essential.

What to bring: Swimming costume, towel, warm clothing for afterwards and something comfortable to wear during the breathwork session.