Full Moon breathwork and cold water immersion at St James tidal pool

Join us for a beautiful evening beneath the full moon at St James Tidal Pool, where we'll come together to breathe, immerse ourselves in the ocean and enjoy the simple pleasure of being outdoors under the night sky.

We'll begin with a guided breathwork session to settle the mind, connect with our bodies and prepare for the cold water. Then, as the full moon rises over False Bay, we'll enter the tidal pool together for a gentle, supported cold water immersion, continuing with guided breathing techniques. The breathwork will be guided by a qualified and experienced breathwork practitioner.

Afterwards, we'll warm up with hot tea and biscotti, and enjoy a little time together beside the sea.

Whether you're an experienced cold water swimmer or curious to try it for the first time, you're warmly welcome. Participation in the water is entirely at your own pace and comfort level.

What's included:

• Guided breathwork session
• Supported cold water immersion at St James Tidal Pool
• Tea and biscotti afterwards
• A little full moon magic!

What to bring: Swimming costume, towel, warm clothes for afterwards and something comfortable to wear during breathwork.

Booking is essential. Places are limited to keep the experience intimate, and your place is confirmed once payment has been received through Quicket.

All are welcome. Come as you are.

Please note: Cold water immersion is optional and may not be suitable for everyone, particularly those with certain cardiovascular or respiratory conditions. Please seek medical advice if unsure. We will have first aiders on site for the duration of the event.