IMMERSION series | 7 minutes of bliss | Secret Sunrise Cape Town

Immersion Series is BACK

Session 2 - 7 minutes of BLISS in the Atlantic, to music, and your best people.

This is an invitation to challenge your body and mind through guided movement, breathwork, and the invigorating crescendo: a collective water immersion, with a couple of surprises on the other side ;)

It's a celebration of our bodies as vessels and the simple JOY of being alive. Come ready to connect, move, breathe, and plunge into some groovy tunes. This guided session is suitable for all levels, but if you're not up for getting wet, this one might not be for you. Bring a bathing suit and a willingness to feel alive!

New to the Secret Sunrise? It's not like anything you have done before.... You will be given headsets on arrival and you will be guided by facilitators to move and play! We combine elements of meditation and dance. All bodies / ages / genders / fitness levels are welcome.

SESSION DETAILS

WHEN: Saturday 21st November 2026

WHERE: Camps Bay Tidal pool

TIME: 7:00am - 8:00am (Please arrive at 06:45 to receive your headsets)

THEME: 7 Minutes of BLISS

DRESS CODE: Dress up is always encouraged. Bring your costume, your towel, and something warm to get into afterwards.

BRING: Water and your dancing shoes

FACILITATORS: Minnelie & Karen Justine

ENTRANCE

R200 General

R80 kiddies (under 12).

GROUP DISCOUNTS

Bring your friends and family and get a discount! Here’s how it works:

• 5 people = 5% off
• 10 people = 10% off
• 15 people = 15% off

*The group discount is automatically applied upon check out.

Contact us on [email protected] if you have any questions.

T's & C's apply

Disclaimer: Secret Sunrise, its facilitators, employees, venues, associated partners and service providers will not be held liable for any loss, theft or damage to personal property.

By purchasing your ticket to one of our Secret Sunrise / Sunset sessions, you acknowledge and understand the terms of attending. Withdrawal from events 24 hours prior will be deemed non refundable.

Up until this time, refunds are accessible through the assigned ticketing platform of initial purchase, and will be deemed the responsibility of the attendee. Secret Sunrise will not be held liable for refunds not redeemed. In the case of postponement, the above refund policies apply. In the case of cancellation of a session, attendees will be refunded.