Slow Down Session | Sound Bath with Mark

Slow things down

Feeling stressed, overwhelmed, or anxious?

Join me for a 60-minute sound journey session designed to calm your body, quieten your mind, and slow things down

This experience includes easy breathing, and a sound bath all held in a familiar, supportive space.

No experience or equipment needed.

• Just come as you are, lie down, and be guided.
• Mats,blankets and bolsters are available at City Rock

Perfect for anyone needing to slow things down, experience something different, and an opportunity to reconnect with ones breathe.

Event Details:

Saturday, 17 October 2026

Time: 11:30 to 12:30

Venue: City Rock Climbing Gym, FoutainBleau

Price: R250 for City Rock NON Members

Price: R200 for City Rock Members

Availability: Only 14 spaces

What to bring(OPTIONAL)

• Yoga mat
• Blanket
• Pillow and/or bolster
• Eye mask optional

Book now via Quicket to reserve your spot.