ABOUT
Serenity: Nervous-System Regulation Experience
A morning to pause, reconnect and cultivate a deeper sense of calm.
Join Dr Hema Kalan, Dr Vicki Compère and Hema Gosai for a nurturing Nervous-System Regulation Experience designed to help you understand your nervous system and explore practical ways to support greater regulation, resilience and inner calm.
Through a combination of breathwork, myofascial movement, nervous-system education and mind-body regulation, you will be guided through an embodied experience that invites you to slow down, release tension and reconnect with yourself.
You’ll leave with practical tools and a greater awareness of how to support your nervous system in everyday life.
*Spaces are limited.
*Wear comfortable clothing that allow myofascial movements.
*Eat before arrival to allow digestion before breathing practices.
Use the code CALM for early bird discount.
WHATSAPP - 0834934384 if you have any further queries