HER NEXT RHYTHM

Understanding Menopause

An uplifting morning of movement, music, connection, conversation & wellbeing

Saturday, 31 October 2026 | 09:00–12:00

Blue Peter Hotel & Restaurant, Bloubergstrand

In collaboration with Blue Peter Hotel & Restaurant

Menopause is a journey every woman experiences differently. Yet many women reach this stage of life without enough information, support or a comfortable space to talk openly about the changes they are experiencing.

HER NEXT RHYTHM is a new monthly women’s wellbeing experience created by Soretha Winder through Silent Music — bringing together movement, music, connection, conversation and professional health education in a relaxed and uplifting environment.

UNDERSTANDING MENOPAUSE

What every woman should know.

For our first HER NEXT RHYTHM gathering, we are creating a morning that combines professional menopause education and health guidance with movement, music, connection and meaningful conversation.

We are delighted to welcome Dr Amy Pearce as our guest speaker. As a General Practitioner with a special interest in Women’s Health, Amy will bring her professional knowledge and experience to the conversation, helping women better understand their bodies and the changes that can happen during perimenopause and menopause.

MEET DR AMY PEARCE

General Practitioner | Special Interest in Women’s Health

Dr Amy Pearce is a General Practitioner with a special interest in Women’s Health. She is passionate about helping women feel well and confident in their bodies and, ultimately, flourish in every area of their lives.

Amy takes a holistic approach to women’s health, recognising that the female body is deeply interconnected. Hormones, menstruation, nutrition, exercise, sleep, inflammation, energy and emotional wellbeing all influence one another and need to be considered together when understanding a woman’s health.

Her interest in Women’s Health began during her time at Stellenbosch University, where she completed her medical degree. She went on to complete a Diploma in Obstetrics and Gynaecology through the College of Medicine of South Africa, as well as a Certificate in Urodynamics from the Bristol Urological Institute.

Amy has a particular interest in practical, hands-on Women’s Health care, including basic gynaecological ultrasound and intrauterine device (IUD) insertions and removals.

“The female body is so interconnected. What we eat, how we move, how we sleep, inflammation, hormones, our mental health & menstrual cycle and our energy levels. It’s all connected. We can’t truly understand or treat one without looking at the whole.”

— Dr Amy Pearce

WITH DR PEARCE, WE’LL EXPLORE

The conversation will provide an opportunity to better understand:

• What happens during perimenopause and menopause
• Common physical and emotional changes women may experience
• The role of hormones and how they can affect different areas of health
• Lifestyle factors such as movement, nutrition, sleep and emotional wellbeing
• When it may be appropriate to seek professional medical support
• Questions women may have about navigating this stage of life

There will also be an opportunity for questions and conversation in a relaxed and supportive environment.

THIS IS MORE THAN A TALK

The morning is designed as an experience rather than a traditional seminar.

WHAT TO EXPECT

• Gentle movement and wellbeing activities
• Professional menopause education, health information and conversation with Dr Amy Pearce
• An opportunity to ask questions and gain practical guidance
• Curated music and movement through Silent Music
• Meaningful conversation and connection
• Time outdoors in the beautiful Blouberg surroundings
• Breakfast and time to connect around the table
• A practical wellbeing takeaway

COME AS YOU ARE

You don’t need to know everything about menopause, and you never have to share anything you’re not comfortable sharing.

This is a space to slow down, learn something new, move your body, ask questions, enjoy good conversation and connect with other women who may be navigating their own next rhythm.

YOUR TICKET INCLUDES

• The HER NEXT RHYTHM experience
• Guided movement and connection
• Professional menopause education and conversation
• Breakfast at Blue Peter Hotel & Restaurant
• Tea and coffee, subject to the final breakfast package
• A practical wellbeing takeaway

Ticket price: R495 per person

Early Bird: R450 until 17 Oct

Minimum 20 guests | Maximum 50 guests

A LITTLE ABOUT YOU

Before the event, registered guests will receive a short questionnaire. This will help us understand a little more about your background, where you are on your menopause journey and what you may be hoping to gain from the morning.

You only need to share information you are comfortable providing. The information will help us plan and facilitate an experience that feels relevant, welcoming and supportive.

Further details will be shared with registered guests before the event.

HEALTH & PROFESSIONAL GUIDANCE

HER NEXT RHYTHM brings together wellness experiences with education and professional health guidance from appropriately qualified practitioners and speakers.

Information and guidance shared by guest professionals is intended to support general understanding and informed conversations about women’s health. Individual medical concerns, diagnoses or treatment decisions should always be discussed directly with your own qualified healthcare professional.

Guests participate in movement, outdoor activities and other experiences at their own discretion and should consider their own health, fitness and circumstances before participating. Please inform the organisers in advance of any relevant physical limitations or requirements.

HER NEXT RHYTHM is created and hosted by Silent Music Pty Ltd in collaboration with Blue Peter Hotel & Restaurant.

TERMS & CONDITIONS

HER NEXT RHYTHM

TERMS & CONDITIONS

By purchasing a ticket to HER NEXT RHYTHM, you confirm that you have read, understood and accepted these Terms & Conditions.

1. TICKETS & TRANSFERS

Tickets are non-refundable.

If you are unable to attend, you may transfer your ticket to another person. Please notify Silent Music on 072 688 3066 before the event and provide the replacement guest’s name and contact details.

The replacement guest must agree to and accept these Terms & Conditions.

2. EVENT PROGRAMME & CHANGES

Silent Music Pty Ltd and Blue Peter Hotel & Restaurant reserve the right to make reasonable changes to the programme, activities, timings, facilitators, speakers or venue arrangements where circumstances require.

Every reasonable effort will be made to maintain the overall intention, quality and experience of HER NEXT RHYTHM.

3. HEALTH, WELLNESS & PROFESSIONAL GUIDANCE

HER NEXT RHYTHM is a wellness, educational and experiential event created to support women through perimenopause, menopause and the transition beyond.

The event may include evidence-based information, educational discussions and professional guidance from suitably qualified healthcare and wellness professionals. Our guest professionals may share information relating to menopause, women's health, movement, nutrition and other relevant areas within their professional scope.

Information shared during the event is intended to educate, inform and encourage informed conversations about women's health. It is not a substitute for an individual medical consultation, diagnosis or personalised treatment plan.

Guests should consult their own qualified healthcare professional regarding their individual health circumstances, symptoms, medication, hormone therapy or treatment decisions.

Guests participate in movement, walking, outdoor activities, silent music experiences and other activities at their own discretion and should consider their own health, fitness and personal circumstances before participating.

Please inform the organisers in advance of any relevant physical limitations, accessibility requirements, allergies or other considerations that may affect your participation.

4. PERSONAL RESPONSIBILITY & LIABILITY

Guests are responsible for their own health, safety and personal belongings while attending HER NEXT RHYTHM and agree to follow reasonable instructions from the organisers, facilitators, professional speakers and venue staff.

To the extent permitted by law, Silent Music Pty Ltd and Blue Peter Hotel & Restaurant, together with their owners, employees, facilitators, professional speakers, contractors and representatives, will not be responsible for loss, damage, injury or expense arising from participation in the event, except where liability cannot lawfully be excluded or limited.

Nothing in these Terms & Conditions is intended to exclude or limit any rights or liability that cannot legally be excluded or limited under applicable law.

5. FOOD, DIETARY REQUIREMENTS & ALLERGIES

Breakfast, tea, coffee and/or other refreshments are provided as part of the agreed event package.

Guests are responsible for communicating any dietary requirements, food allergies or intolerances to the organisers in advance.

While reasonable efforts will be made to accommodate dietary requirements, specific dietary requests cannot be guaranteed, and guests remain responsible for making informed choices regarding the food and beverages they consume.

6. SILENT DISCO EQUIPMENT

Where wireless headphones, transmitters or other equipment are provided, guests agree to use the equipment responsibly and return it to the organisers at the end of the experience.

Guests may be held responsible for loss of or damage to equipment resulting from negligent, intentional or improper use, to the extent permitted by law.

7. PHOTOGRAPHY & VIDEO

Photography and/or video may be taken during HER NEXT RHYTHM for Silent Music and/or Blue Peter Hotel & Restaurant marketing, social media and promotional purposes.

If you do not wish to appear in photographs or video footage, please advise the organisers on arrival. Reasonable efforts will be made to accommodate your request.

8. CONFIDENTIALITY, PRIVACY & RESPECTFUL PARTICIPATION

HER NEXT RHYTHM is intended to be a safe, welcoming, inclusive and respectful environment where women can connect, learn, ask questions and share experiences.

We recognise that conversations around menopause, health, relationships, emotions, body changes and personal experiences can be deeply personal.

Guests are therefore asked to respect the privacy and confidentiality of fellow participants. Personal information, stories, experiences or discussions shared by another guest during the event should be treated as confidential and must not be repeated, shared, recorded or discussed outside the event without that person's permission.

Confidentiality is a shared responsibility. While every reasonable effort will be made to create a private and respectful environment, the organisers cannot guarantee the actions of individual attendees. By participating, guests agree to respect the privacy of others and to contribute to a culture of trust, safety and discretion.

Guests are expected to treat fellow attendees, professional speakers, facilitators, venue staff, organisers and support staff with kindness, dignity and respect, regardless of differences in personal experiences, opinions or health journeys.

Everyone is welcome to participate at their own level. No guest is required to share personal information, experiences or health details, and guests are encouraged to respect each other's boundaries.

The organisers reserve the right to ask anyone behaving in an inappropriate, disrespectful, disruptive or unsafe manner, or who breaches the privacy or dignity of another participant, to leave the event without refund, where permitted by law.

9. CANCELLATION & UNFORESEEN CIRCUMSTANCES

If the event is cancelled or materially affected due to circumstances beyond the organisers' reasonable control, including but not limited to severe weather, venue-related circumstances, safety concerns or other unforeseen events, guests will be notified as soon as reasonably possible.

Any applicable ticket, postponement, transfer or refund arrangements will be communicated to guests based on the circumstances and applicable law.

10. ACCEPTANCE OF TERMS

By purchasing a ticket, you confirm that you:

• understand the nature of the HER NEXT RHYTHM experience;
• understand that the event includes wellness activities, movement, outdoor experiences and educational discussions;
• understand that qualified professionals may provide general health and wellness information within their professional scope;
• understand the importance of respecting the privacy and confidentiality of fellow participants;
• accept responsibility for your own participation and personal health decisions; and
• agree to these Terms & Conditions.
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HER NEXT RHYTHM is created and hosted by Silent Music Pty Ltd in collaboration with Blue Peter Hotel & Restaurant, with contributions from suitably qualified professional guest speakers and facilitators.