The Pause In Menopause: How to pause in life.

The Pause In Menopause Workshop

There's a pause built right into the word menopause. Most of us never get to take it.

Between work, family, and a body that seems to be changing the rules without telling you, there's rarely space to actually stop and ask: what is happening to me, and what do I do about it?

The Pause In Menopause is that space.

Join an intimate group workshop for women in perimenopause and menopause who want straight answers, practical tools, and a room full of people who get it .

Join Dr Lizelle, a practising OB-GYN with 18 years' experience in functional female medicine, and expert guest speakers for a warm, honest afternoon of real information, real conversation, and the chance to finally pause and take stock of your own body's story.

This is education-led, not clinical — a relaxed, supported space to ask questions, hear from other women navigating the same thing, and leave with clarity you can actually use.

Guest Speakers:

• Dr. Nicholas Neaves
• Chané Spangenberg
• Shannon-Leigh Barnard

**Please note this is an in-person event.

***Ticket price includes refreshments and snacks.