Kenton Wellness Festival 2026 Day Four Pass | Saturday, 6 June

Step into Day 4 of the Kenton Wellness Festival 2026 as we explore the theme of Nervous System & Self Regulation — a grounding and restorative day focused on inner safety, resilience and supporting wellbeing in an often overstimulated world.

Your Day 4 Festival Pass includes access to one of our nourishing early morning movement sessions from 07:00 – 08:00, with a choice of:

• Somatic Yoga: Regulating Your Nervous System & Cultivating Inner Safety with Cindy Rainbow

• Pelvic Awareness Flow with Christelle Smit-Connacher

• Dynamic Movement Meditation with Claire McNulty

The morning programme offers a thoughtful blend of conversations, insights and practical wellness approaches designed to support emotional balance, personal growth and self-awareness.

Topics include:

• Why “nice people” burn out and the importance of healthy boundaries

• Creative alchemy and personal transformation

• Wholefood supplementation and everyday wellness

• Dream work and self-discovery

• A panel discussion exploring women’s bodies across the lifespan

Held in the relaxed coastal atmosphere of the Barefoot Capital, Day 4 creates space to slow down, reconnect and explore supportive tools for navigating modern life with greater awareness and regulation.

Includes:

• One morning movement session

• All morning talks and panel discussions

• Tea break

• Festival orientation and meet-and-greet

Please note: Afternoon workshops and evening sessions are booked separately via Quicket.

Be sure to explore the full Day 4 programme below for timings, venues and additional workshop options.