Kenton Wellness Festival 2026 Day One Pass | Wednesday, 3 June

Step into Day 1 of the Kenton Wellness Festival 2026 as we explore the theme of Body Awareness — a gentle yet powerful invitation to reconnect with your body, your rhythms and your wellbeing.

Your Day 1 Festival Pass includes access to one of our uplifting early morning movement sessions from 07:00 – 08:00, with a choice of:

• Dance Flow with Roxanne Smith

• Yoga Foundations with Kim van Niekerk

• Playful Pilates with Candice Norden

The main programme begins with registration, a meet-and-greet and festival orientation before a thought-provoking morning of talks and conversations designed to help you better understand stress, nervous system regulation, emotional wellbeing and the body-mind connection.

Topics include:

• Circadian rhythms and why they matter

• Ayurveda and nature’s pharmacy

• Navigating menopause and burnout through yoga and art

• Releasing the stories the body holds

• A panel discussion on regulating stress in a dysregulated world

Set in the heart of the Barefoot Capital, this opening day offers space to slow down, learn, breathe and reconnect — alongside a warm and welcoming wellness community.

Includes:

• One morning movement session

• All morning talks and panel discussions

• Tea break

• Festival orientation and meet-and-greet

Please note: Afternoon workshops and evening sessions are booked separately via Quicket.

Be sure to explore the full Day 1 programme below for timings, venues and additional workshop options.