Kenton Wellness Festival 2026: Sunset Hatha & Yoga Nidra with Dinner | Pause • Absorb • Restore

Sunset Hatha & Yoga Nidra with Dinner | Pause • Absorb • Restore

Practitioner Name: Nicola Byers

Date: Saturday, 6 June 2026

Time/Duration: 17:30-20:00 (1,5 hrs yoga + 1hr for dinner)

Venue: The House Kitchen

Price: R300 (Includes light dinner)

Contact: [email protected]

Workshop info:

As the sun sets over the Kariega, join Nicola Byers (of nabLIFE) at The House Kitchen for a gentle evening yoga session and nourishing dinner.

The slow Hatha yoga flow helps you unwind and soften, opening space in the body and quieting the mind. The practice concludes with Yoga Nidra, a guided meditation that takes you into deep rest, where your nervous system can truly restore.

It’s a chance to pause after the energy of the festival — to let go and reconnect with yourself, held by the soft light and rhythm of the river.

Afterwards, stay to gather around the table for a vibrant, nourishing poke bowl, with both meat and vegetarian options available — a simple, delicious way to close the evening.

Open to all levels. A gentle way to begin the weekend feeling centred and replenished.

Bio:

Nicola Byers is a yoga teacher and practising artist, guided by a deep interest in mindful living, observation, and presence. She is a 500-hour RYT-qualified teacher, offering a grounded and accessible approach to movement and breath.

She is also a fourth-generation artist with over 30 years of experience, with work exhibited and sold across South Africa. For Nicola, art and yoga are not separate practices, but intertwined ways of understanding and experiencing the world.

Through her workshops, she creates space to slow down, reconnect, and explore … inviting a gentle return to the body, the breath, and creative expression.

For more details on yoga classes, workshops, retreats, and art commissions:

Website: www.nablife.co.za

Instagram: @nablife.co.za