Kenton Wellness Festival 2026: The idiots Guide to Fascia Release

Workshop Title: The idiots Guide to Fascia Release

Practitioner Name: Christelle Smit-Connacher

Date: 4 June 2026

Time/Duration: 14:30 (2-3hrs)

Venue: Kenton Town Hall

Price: R100.00

What to bring: 3 tennis balls, 1 old sock, yoga mat or towel, note pad.

Contact: 082 495 2410 / [email protected]

Workshop info:

During this fascia release workshop, Christelle will discuss the importance of fascia and how it can affect posture, activity, mood and injuries. This will be followed by a practical session demonstrating how anyone can release their own fascia using a tennis ball and simple “flossing” techniques.

Bio:

Having struggled with back and neck injuries from a very young age, Christelle has, through her profession, learned how to care for herself as well as others. She believes we all have access to simple, effective tools that can help us support our bodies and not be held back by constant pain.