Kenton Wellness Festival 2026: Curiosity and Courage Workshop
Sat Jun 6, 14:30 - Sat Jun 6, 16:30
Bushmans Town Hall
ABOUT
Workshop Title: Curiosity and Courage Workshop
Practitioner Name: Paula Cotton
Time/Duration: 14:30 (2 hrs)
Venue: Bushmans Town Hall
Price: R250
Contact: 083-798-0626
Workshop info:
An experiental exploration of non-judgement of self and other AND what it takes to welcome complex emotions and past experiences into the soul space.
All healing is with the soul.
Paula Cotton is a WELLNESS COACH who focuses on mental, emotional, and spiritual health through a blend of bodywork and talk therapies. With qualifications including Psychology Honours (South Africa), Chrysalis Psycho-Therapeutic Counselling (UK), and Reiki (USA), she is trained as a consciousness coach, psycho-therapeutic counsellor, and energy healer.
Paula integrates counselling, consciousness coaching, energy work, and body-based wisdom techniques to help clients release emotional blocks, shift limiting beliefs, and create space for healing, balance, and personal growth. Her sessions offer a supportive environment for reconnecting with oneself and moving forward with greater clarity and ease.
Paula shares, “Wellness is about balancing our intricate and intuitive energy systems. When you address the body’s emotional blockages and the mind’s self-limiting beliefs, you can begin to heal.”
Instagram: @wellness_with_paula_
