Ladies only boxing intro class

Cape Sister Circle: Sister Strength Session ?

Move. Strengthen. Release.

A space for women to step into their strength — together ??

Join us for a beginner-friendly HIIT boxing session where we’ll move through pad work, shadow boxing and bag work… then slow it all down with a grounding stretch to release and reset.

No experience needed. Just come as you are.

?? HIIT Boxing + Guided Stretch

?? Women only | All fitness levels welcome

?? 33 Waterkant St, Cape Town

?? 18 April

? 9:00 AM – 10:00 AM

?? R200

In collaboration with BS&T Boxing Club ??

Refreshments available ?

Limited spots available.