Sunrise in the Park | De Waal Park - Cape Town | Secret Sunrise Cape Town

**POSTPONED TO 9TH MAY - DUE TO RAIN **

This isn’t just about dancing.

It’s about movement, expression, connection… and remembering how to play.

No theme. No pressure. Just you, the music, and a really good morning.

We’re heading into the park at sunrise: open space, fresh air, and a jungle gym waiting to be used properly.

Somewhere between the headphones, the movement, and a bit of light-hearted chaos…

people tend to let go. Climb something. Swing a little. Dance like no one’s watching.

There’s a reason it feels so good:

Sunlight lifts your mood.

Movement shifts your state.

Play brings you back to yourself.

We just put it all in one place.

Sunrise. Headphones on.

Groovy tunes. Guided moments.

A few surprises along the way.

Come as you are.

Leave a little lighter.

All ages. All bodies. All fitness levels.

Let’s move. Let’s play. Let’s connect.

SESSION DETAILS

WHEN: Saturday, 9 May 2026

WHERE: De Waal Park - Cape Town

TIME: 7:30 am - 8:30 am (Please arrive from 7:00 am to receive your headsets)

THEME: Sunrise In The Park. Lets Play

DRESS CODE: Something comfy to move & groove in.

BRING: Water

FACILITATORS: Lize-Marie & Kerith

ENTRANCE

Adults R150 - Early Bird (Limited)

Adults R200 - General

Kiddies (Under 12) R50

*Additional #ShareTheJoy Donations which go towards The UP are welcomed and deeply appreciated.

**We are thrilled to be partnered with The UP (The UPliftment Programme - theup.org.za) this inspired PBO has been sharing joy with youth, children, differently abled and the elderly for 18 years. For the past 10 years this inspired organisation has taken the headsets and the Secret Sunrise formula and added joy tools - to bring much needed emotional and mental wellness to youth and children. If you'd like to add a little extra and #ShareTheJoy to support the upliftment of children and youth in marginalised communities - we would be so so so grateful....

GROUP DISCOUNTS

Bring your friends and family and get a discount! Here’s how it works:

• 5 people = 5% off
• 10 people = 10% off
• 15 people = 15% off

*The group discount is automatically applied upon check out.

Contact us on [email protected] if you have any questions.

T's & C's apply

Disclaimer: Secret Sunrise, its facilitators, employees, venues, associated partners and service providers will not be held liable for any loss, theft or damage to personal property.

By purchasing your ticket to one of our Secret Sunrise / Sunset sessions, you acknowledge and understand the terms of attending. Withdrawal from events 24 hours prior will be deemed non refundable.

Up until this time, refunds are accessible through the assigned ticketing platform of initial purchase, and will be deemed the responsibility of the attendee. Secret Sunrise will not be held liable for refunds not redeemed. In the case of postponement, the above refund policies apply. In the case of cancellation of a session, attendees will be refunded.