Release and Flow: Yoga x Sound Bath

It’s been three beautiful years of Release and Flow, and this will be our final gathering. Come celebrate, breathe, and flow with us one last time.

Join us for a refreshing morning at Nuru Studio for yoga, a restorative sound bath, and a guided Connect Session. The Connect Session is a space for reflection and conversation, where we explore personal growth through shared activities and dialogue. Show up as yourself to move, connect, and honor this closing chapter with intention.

All levels are welcome. This practice is for everybody, no experience needed.

Where: Nuru House, 44 Stanley

Time: 08:30 – 11:30

NB: Please arrive 15 minutes early.

What to bring:

• Journal (optional); Connect Session Cards will be provided
• Yoga mat (available at studio if needed)

Ticket includes:

• yoga
• soundbath
• connect session
• refreshements