RELEASE AND FLOW BY ORA

Oratiloe Matla, fondly known as Ora, is a Vinyasa Yoga Teacher and founder of Release and Flow, who teaches yoga as a tool for personal development and mental health support.

With a background as a former ballet and contemporary jazz dancer, Ora has always found freedom through movement. She holds a degree in Physiology and Psychology, fueling her deep curiosity about the mind-body connection. Through yoga, she embraces a holistic approach to health, integrating both science and intuition.

She believes yoga is an accessible way to cultivate mindfulness and intentional living. Her teaching style is breath-centered, faith-inspired, and fluid, creating space for both strength and surrender.

"My goal is to facilitate classes that inspire individuals to uncover deeper insights about themselves and their potential - liberating both the mind and body."