Release and Flow: Yoga by the River

It’s been three beautiful years of Release and Flow, and this will be our final gathering. Come celebrate, breathe, and flow with us one last time.

Join us for a half-day retreat by the river, with yoga, a light and refreshing breakfast, and a guided Connect Session. The Connect Session is a space for open conversation and reflection, where we explore personal growth through meaningful dialogue and shared activities. Show up as your beautiful self to move, connect, and say goodbye with intention.

All levels are welcome, so know that this practice is for everybody, no experience needed.

Where: Eco Coffee, Vanderbijlpark

Time: 08:00 – 12:00

NB: Please arrive 15 minutes early.

What to bring:

• Yoga mat
• Journal (optional)
• Hat and sunscreen

Ticket includes:

• yoga
• connect session
• light brunch
• access to Eco Coffee riverside space