Release and Flow: Wellness meets Play

This month, we’re keeping things light and lively

Since it’s my birthday month, I want to bring a little extra play into our practice.

There’s already so much laughter in our connect sessions, and I want to lean into that by hosting you for wellness-inspired games after yoga, designed to create even more laughter and ease.

Join me for a morning of mindful movement and joyful connection.

Yoga class is accessible to all levels - let the practice meet you where you are

Where: Nuru House, 44 Stanley

Time: 08:30 - 10:30

NB: Please arrive 15 min early

Come solo or enjoy the duo special for two.

What to bring:

- towel

- journal (optional); Connect Session Cards will be provided for journaling

*yoga mats available if you don't have.