Release and Flow: Yoga and Connection

Join us at nuru house for a liberating experience where movement meets journaling and meaningful dialogue. Flow through a guided vinyasa yoga session, followed by a connect session designed to spark deep reflection and thoughtful exchange. Come as you are and leave feeling more regulated and inspired to live intentionally.

Connect Session Theme: Embracing Change

Yoga class is accessible to all levels - let the practice meet you where you are

Where: Nuru House, 44 Stanley

Time: 08:30 - 10:30

NB: Please arrive 15 min early

What to bring:

- towel

- journal (optional); Connect Session Cards will be provided for journaling

*yoga mats available if you don't have.