Sacred Strength Sessions (Pilates)

Event Title: Sacred Strength Sessions Vol 1 (Pilates)

Hosted by: KaixenFlow and Ame Services

Description:

Join us for a transformative Pilates experience with KaixenFlow sponsored by Ame Services! Our carefully curated sessions combine movement, mindful alignment, and physiotherapy principles to help you strengthen, tone, and reconnect with your body. Whether you’re a beginner or experienced practitioner, this event promises a rejuvenating and empowering journey.

Expect a welcoming environment, expert guidance, and the opportunity to leave feeling energized, balanced, and inspired.

Class schedule:

9:00-9:30: Arrival and gift sharing

10:00: Welcome talk

10:15: Mat class begins

11:00: Cool down and mindful meditation

11:15 - Onwards drinks, treats and socials

Rest of the day is for socials, goodies and drinks

Who Should Attend:

Anyone looking to improve flexibility, posture, core strength, or simply enjoy a mindful movement experience.

What’s Included:

Guided Pilates session

Expert tips on movement and alignment

A free gift with coffee and pastries

Mimosas and refreshments available