Move & Recover

Join us for a powerful morning of movement, recovery, and community in the heart of Cape Town every Sunday at 9:00AM!

Move & Recover

Wellness Morning is your chance to connect with like-minded fitness lovers, optimize your body with expert-led recovery and mobility flow, and learn performance-boosting wellness habits, all in one uplifting outdoor session.

WHAT TO EXPECT:

1. 6-Minute Dynamic Activation Warm-Up
2. 5km run/walk
3. 30 Minute Guided Mobility & Recovery Flow
4. Community Vibes

What to Bring:

Yoga mat or towel

Water bottle

Comfortable clothing

A friend or two!

Spaces are limited! RSVP now to reserve your spot and stay updated!