The Fitness Lab
1 upcoming event
About
Welcome to The Fitness Lab!
The fitness lab was born from a simple truth: to build a foundation for movement, recovery and growth.
Move and recovery provides evidence based training methodology, injury prevention strategies and performance optimization tools.
Our approach combines real world experience from elite level football environments and sports science research.
Our mission:
To educate and empower human beings with smarter training solutions that develops wellbeing, reduce the risk of injury and unlock the best version of themselves.