Soul Evening Meditation

Soul offers a midweek guided meditation every Wednesday evening. This is the perfect Meditation class for people who want to learn how to meditate. Also if you have a standing meditation practice this is an opportunity to deepen your practice.

Meditation supports us to step away from our busy lives and all those busy thoughts that keep circling around in our minds. It offers us a moment to step into a place of relaxation and stillness and peace.

Sanet gently guides you through the easy process of breathing, relaxing and emptying your mind and more...

Recent studies are showing that the Benefits of Meditation range from Emotional & Mental Health, Physical Health & Spiritual Health.

Emotional & Mental Health Benefits:

- Reduces Stress & Anxiety

- Improved Calm & Relaxation

- Improved Mood & Emotional Regulation

- Increased Focus & Concentration

- Better Sleep

- Reduced Symptoms of Depression

Physical Health Benefits:

- Lowers Blood Pressure

- Improved Pain Management

- Improved Immune Function

- Lowers Cortisol Levels

- Improved Gut Health

- Soothes Sympathetic Nervous System

Spiritual Health Benefits:

- Improves Positive Energy

- Inner Peace

- Opens Third Eye

- Enhances Intuitions

- Deepens Spiritual Awakening

- Increases Flow of Chi or Life Force Energy

Join us for our weekly guided meditations, Anyone is welcome!

Date: Every Wednesday

Time: 17h30-18h30

Place: Soul Centre, 10 Surcingle Ave, Hout Bay, Cape Town

Fee: R150pp

Please call us if you have any questions about the meditation sessions on 0735280394.