Conscious Connected Breathwork & Lunch by Food for Joy
Sun Sep 14, 11:30 - Sun Sep 14, 14:30
Light House Holistic Wellbeing
ABOUT
Conscious Connected Breathwork & Lunch by Food for Joy
Sunday 14 September
11:30-14:30
The Light House, Bree Street, Cape Town
A beautiful half-day urban retreat designed to awaken your senses, reset your system, and bring new inspiration for how you breathe, eat, and live.
Hosted by Talitha Kotzé, Conscious Connected Breathwork facilitator and curator of transformational heart-led gatherings, and Madeleen Munting, multidisciplinary creative, storyteller, and founder of Food For Joy.
Together, they weave Breathwork and conscious nourishment into one transformational journey of renewal within.
What to Expect
As the season turns toward Spring, this gathering invites you to shed old layers and welcome the freshness of new beginnings. In the light-filled sanctuary of The Light House on Bree Street we will gather to breathe deeply, eat mindfully, and reawaken the natural vitality within.
Welcome Tea
Begin the day with a specially crafted seasonal welcome tea harvested from the garden of master chef Nicky Gibbs' Crofter's Kitchen, setting the tone for presence and connection.
Breathwork with Talitha Kotzé
Through the journey of Conscious Connected Breathwork we gently, yet powerfully awaken the wisdom held within the body. Guided by the rhythm of breath, armour softens, stagnant energy is released, and we enter a safe, sacred space where deep healing and renewal can unfold. Breathwork is an ancient technology - timeless in essence and profoundly relevant for the challenges of our modern age.
Food for Joy with Madeleen Munting
Through meditation, storytelling, and practical inspiration, Madeleen will guide you to:
- Bring lightness and playfulness back into your kitchen
- Eat with presence and intention
- Reconnect with the true source of your nourishment
- Ease overwhelm by preparing meals with clarity and care
- Involve children and family in joyful food rituals
- Cultivate a balanced relationship with food that nourishes body, mind, and soul
A Wholesome Shared Lunch
A High-Vibrational light seasonal feast for the senses by Food for Joy. Savour delicate summer rolls filled with crisp garden-fresh vegetables, fragrant herbs, and edible flowers that celebrate the abundance of the season. Served with three exquisite dipping sauces:
- Goddess Dressing – creamy and nourishing
- Lemongrass-Infused Soy – light and zesty
- Traditional Peanut Sauce – rich and grounding
Community & Integration
Time for sharing, reflection, and Q&A, plus the opportunity to explore the 40-Day Lighten Up programme for those ready to continue the journey.
An Invitation
Come breathe, taste, and be inspired.
On street parking
Bring with you a yoga mat, warm blankets, eye mask, water bottle, costume and towel for a refreshing dip in the infinity pool afterwards.
Coffee shop will be open
ION – Intelligence of Nature will be available for purchase on the day
Backed by science and powered by nature, this soil-derived supplement begins strengthening your gut lining in as little as 16 minutes. Experience smoother digestion, better nutrient absorption, and real support where it matters most - starting with your very next meal.
Each participant will receive a goody bag.
A special thanks to Nicky Gibbs who opens her kitchen in support of this event
FACILITATORS
Talitha Kotzé is a Breathwork facilitator and curator of transformational events. Through somatic practices, ancient breath technologies, and intuitive guidance, she weaves containers of deep restoration, safety and reconnection. As co-founder of All Things Earthly, a health brand and organic grocery store, Talitha’s work always makes space for healthy and joyful eating. She loves collaboration with those whose work is also deeply attuned to the rhythms of nature, the intelligence of the body, and the sacred threads that bind us - to ourselves, to one another, and to the earth.
Madeleen Munting is a multidisciplinary creative, visual storyteller, and wellness enthusiast with a gift for guiding others into deeper connection with themselves through food, creativity, and conscious living. She is the founder of "Food For Joy", her platform and personal voice in which she guides others to embrace a stress-free, nourishing, and joyful approach to food - with the essence of "Bringing joy back into the kitchen.” Through her unique approach, Madeleen creates high-vibrational food experiences that inspire people to reimagine their relationship with nourishment, transforming meals into moments of presence and celebration.
Beyond the table, Madeleen facilitates The 40-Day Lighten Up Lifestyle Journey, where she serves as an accountability partner and guide for individuals and groups who are ready to experience lasting transformation. This holistic program is a complete lifestyle upgrade, offering positive shifts across all areas of wellness - body, soul, and spirit - leaving participants with sustainable tools to thrive.
Her work weaves together creativity, mindfulness, and wellness, making her a trusted voice for those seeking authenticity, vitality and joy.
Email: [email protected]
Instagram: @foodforjoy_m
Learn more about the Lighten Up Lifestyle Journey: www.litenuf.co.za
The Lighthouse is an inner city rooftop retreat and offers a space that doesn’t expect anything from you. One that holds what you bring, exactly as you are. A space to breathe. To explore. To connect.
https://www.lighthouseholistic.co.za