Release and Flow: Yoga and Connection

Join me at Nuru House for a liberating experience where movement meets journaling and meaningful dialogue. Flow through a guided vinyasa yoga session, followed by a connect session designed to spark deep reflection and thoughtful exchange. Come as you are and leave feeling more regulated and inspired to live intentionally.

The space is open to all, with a special focus on holding space for men’s wellness in honour of Men's Mental Health Awareness Month. Come solo for R270 or share the experience with any gent - a friend, a brother, a partner - with the Duo Pass (R450 for two).

No experience needed for yoga. The practice will meet you exactly where you are.

Where: Nuru House, 44 Stanley

Time: 09:00 - 11:00

NB: Please arrive 15 min early, yoga will start promptly at 09:00.

What to bring:

1. Yoga mat
2. Small blanket or towel
3. Dress comfortably (indoor heaters will be ON)
4. Journal (optional) ~ Connect Session Cards will be provided for journaling

*limited yoga mats are available for those who don't have