Pilates with Genevieve
Fri Jun 20, 17:30 - Fri Jun 20, 18:30
Kenton Methodist Church
ABOUT
Pilates with Genevieve
Our focus is on developing a program as we work on the essence of the Pilates principles started by Joseph Pilates.
The mat-based Pilates class aim is to promote mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.
Hi - I'm Genevieve van der Merwe!
Contact: 072 024 4122
I am a certified Stott Pilates Instructor, owner of Kenton Pilates, and have been teaching Pilates for 10 years.
Exercise, health, and personal wellbeing has always been a part of my life, helping me get through years of health challenges.
Pilates will help improve stability, coordination, and strength throughout your whole body.
"You are as young as your spine is flexible".
