"Creative Writing Workshop: Sound Journey and Somatic Journalling"

Creative Writing Workshop for Artists & Entrepreneurs - Unlock your creativity. Reconnect with your flow.

Are you feeling creatively blocked? Struggling to move forward on a project or idea that once inspired you?

Although writing often seems like a purely cognitive exercise, the truth is that the stories we tell—and the energy that fuels our creative expression—come from deep within us and the world around us. Over time, old wounds, limiting beliefs, and self-doubt can interfere with that connection. What may appear on the surface as apathy, procrastination, or a lack of focus is often rooted in subconscious fears and inherited patterns. And the harder we try to force our way through, the more stuck we become.

This workshop is designed to help you move through those creative blocks—not by pushing harder, but by going deeper. Through sound, music, meditation, improvisation, play-acting, and somatic tools, we create emotionally restorative experiences in a safe, supportive environment. You'll learn how to self-resolve the internal barriers that arise throughout the creative process, and rediscover your creative flow.

How Music Supports Creative Healing

Sound and music have the power to open inner pathways, move stuck energy, and reset the nervous system—creating space for creativity to move freely again. The sound journey in this workshop invites you to explore untrodden paths of self-expression and awaken new ideas. As limiting beliefs rise to the surface, they are gently released through movement, breath, and sound—making room for new stories to emerge.

What to Expect:

1. Guided Sound Journey
2. Meditation
3. Somatic Tools & Techniques
4. Writing Prompts & Journaling
5. Gentle Movement
6. Group Sharing & Integration
7. Nourishment (light refreshments included)

Your Facilitators:

Tanika Paschke-Moloi is a writer, multidisciplinary artist, and founder of Hatua Kali, a creative agency and social impact organisation that weaves together storytelling, design, education, and activism. With over a decade of experience, she facilitates relational healing through creative expression. Her writing explores themes of music, culture, history, and geopolitics, drawing inspiration from voices like Gabriel García Márquez, Chimamanda Ngozi Adichie, and Arundhati Roy.

Julie Metz is a curator of sounds, healing arts practitioner, and transformational facilitator. Her work is rooted in the natural elements and focuses on empowering individuals to reconnect with nature and reclaim their inherent potential through sound healing, elemental coaching, nature immersions, meditation, and ritual.

Workshop Details:

1. Saturday, 07 June 2025
2. The Playhouse, Fish Hoek
3. Two sessions with a lunch break between
4. Light refreshments included
5. Please bring: a pen, notebook, yoga mat, and your creative curiosity

Contact Us to Book:

Tanika – 071 218 8884 | [email protected]

Julie – 078 841 2117 | [email protected]