No under 18s

Magic Hour Movement

Mon May 12, 18:00 - Mon Jul 28, 19:00

InUWell at the V&A Waterfront. Take the lift at Zara to the second floor.

ABOUT

Magic Hour Movement


Grounding moves + adaptogens = Post-Work Bliss.


“The 18:00 After Work Fungi Fix”


Breathe, move, sway, and reset—with a little adaptogenic magic.


Start your week rooted and radiant — a playful, breath-led movement experience that blends the balancing properties of adaptogenic mushrooms with fluid, low-impact bodywork. Expect gentle strength, soft sweat, and serious mind-body magic.


What to Expect:

• Grounding flows inspired by Reishi & Lion’s Mane

• Movement & dance-style sway

• Breathwork to boost clarity & calm

• No hard impact, but you’ll leave glowing

DIRECTIONS

Magic Hour Movement
InUWell at the V&A Waterfront. Take the lift at Zara to the second floor.
Cape Town, 8001
Get Directions