FLOW CLUB: Sunday Wellness Day | 16th March (Ladies Only)

YOU'RE INVITED TO FLOW CLUB: A SUNDAY WELLNESS EXPERIENCE

Join us for a high-vibe, movement-filled Sunday designed to refresh your body, uplift your mind, and connect with an inspiring community—all in the breathtaking setting of Llandudno.

• Location: 40 Sunset Avenue, Llandudno
• Date: Sunday, 16th March 2025
• Time: 9:00 AM – lunch
• Ladies Only

THE FLOW FOR THE DAY

1. Welcome & Intention Setting (10 min) – Grounding meditation to start the day with presence.
2. Yoga Flow with Hanna Kamhoot from Flow Stories (45 min) – A dynamic session to stretch, strengthen, and connect breath with movement.
3. Acro Yoga with Izo & Gaby from Acro Cape Town (45 min) – Playful partner-based movement to build trust, confidence, and communication with your body & a partners.
4. Rockpool Dip & Optional Breathwork/Ice Bath (45 min) – A refreshing ocean immersion with guided breathwork for those who want to dive deeper.
5. Wholesome Brunch by Oliveatery & Mimosas – A delicious, healthy spread to nourish and refuel, with good chats and great company.

Extras: Sponsored goodie bags, curated brands with wellness products, and a beautiful community to connect with.

Tickets:

• R750 per person
• R1300 for two (bring a friend!)

This is for EVERYBODY & EVERBODY! No activity level required, just come have fun!