Flow Club

? YOU'RE INVITED TO FLOW CLUB: A SUNDAY WELLNESS EXPERIENCE ?

Join us for a high-vibe, movement-filled Sunday designed to refresh your body, uplift your mind, and connect with an inspiring community—all in the breathtaking setting of Llandudno.

?? Location: 40 Sunset Avenue, Llandudno

?? Date: Sunday, 16th March 2025

? Time: 9:00 AM – lunch

THE FLOW FOR THE DAY

?? Welcome & Intention Setting (10 min) – Grounding meditation to start the day with presence.

????? Yoga Flow with Hanna Kamboot from Flow Stories (45 min) – A dynamic session to stretch, strengthen, and connect breath with movement.

????? Acro Yoga with Izo & Gaby from Acro Cape Town (45 min) – Playful partner-based movement to build trust, confidence, and communication with your body & a partners.

?? Rockpool Dip & Optional Breathwork/Ice Bath (45 min) – A refreshing ocean immersion with guided breathwork for those who want to dive deeper.

?? Wholesome Brunch by Oliveatery & Mimosas – A delicious, healthy spread to nourish and refuel, with good chats and great company.

? Extras: Sponsored goodie bags, curated brands with wellness products, and a beautiful community to connect with.

?? Tickets:

• R750 per person
• R1300 for two (bring a friend!)

This is for EVERYBODY & EVERBODY! No activity level required, just come have fun!