Release & Flow: Yoga by the River
Sat Mar 8, 08:30 - Sat Mar 8, 12:00
Eco Coffee
ABOUT
A morning spent in the embrace of the Vaal River. Join us for a half-day retreat of yoga, a light refreshing breakfast ,and a connection session. A connect session is a facilitated conversation where we share tools for personal development through various activities and forms of engagement. Come as you are and let's flow!
Date: 8 March 2025
Time: 08:30 for 09:00 - 12:00
Location: Eco Coffee
16 Ravel St, Lasiandra AH, Vanderbijlpark, 1911
Arrival: 08:30 for 09:00
Yoga: 09:00 - 10:00
Connect Session: 10:00 - 11:00
Brunch: 11:00 - 12:00
Your ticket includes:
- 1-hour Yoga Flow with Ora - Beginner friendly
- 1-hour Connect Session
- Hearty Breakfast
- Access to Eco Coffee's riverside space
What to bring:
~ your yoga mat
~ towel
~ comfortable clothing to move in
~ a curious mind
*limited yoga mats available
ABOUT ORA
Oratiloe Matla, fondly known as Ora, is a 200hr Vinyasa Yoga Teacher who teaches yoga as a tool for personal development and mental health support.
Ora has discovered freedom through various movement disciplines, including her background as a former ballet and contemporary jazz dancer.
She pursued a degree majoring in Physiology and Psychology, leveraging her extensive knowledge and curiosity about the mind-body system. Through her yoga practice, she has learned to view health holistically.
She finds yoga to be an accessible tool to practice and teach mindfulness and intentional living. Her style of teaching is breathe-centered, faith-inspired and fluid.
“My goal is to facilitate my classes in a way that inspires individuals to discover deeper insights about themselves and their potential - liberating both the mind and body.
RELEASE AND FLOW GALLERY
