Feel It | 16 February 2025 | LifeShine

FEEL IT – Mindful Music Therapy 

A science-backed musical journey for emotional, mental, and physical well-being.

FEEL IT is a curated, one-hour experience that blends music, movement, and mindfulness to help you reset, recharge, and reconnect. Inspired by Secret Sunrise, the work of Susan David (Emotional Agility), and Dr. Joe Dispenza (Epigenetics & the Power of the Mind), this experience is designed to shift how you feel - inside and out.

Why FEEL IT?

We know that understanding something intellectually isn’t enough—true transformation happens through experience. FEEL IT is that experience.

- Move beyond emotional reactivity and cultivate resilience

- Shift into a state of deep rest & renewal through music and nature

- Activate feel-good hormones that boost health, clarity, and connection

It’s like a yoga class for your emotions and soul—one that also enhances your physical well-being.

How It Works

FEEL IT is designed to hold your focus lightly, using sound and nature to bring you into a state where your body can:

- Reduce stress & anxiety

- Boost happy hormones like oxytocin & endorphins

- Support healing & balance in your nervous system

Move. Rest. Breathe. Be. There’s no right or wrong way to experience FEEL IT - just show up and let the music guide you.

Join the Next FEEL IT Event:

WHEN: Sunday, 16 February 2025

WHERE: LifeShine - R44 (Crnr Klein Helderberg Road & R44 Stellenbosch 7600)

MAP LINK: https://maps.app.goo.gl/4BmyR1WwZ5hErvJp6

TIME: 06:30 am - 7:30 am (Please arrive at 6:20 am to receive your headsets)

FACILITATORS: Brett Simpson

BRING: Wear layers - something cosy to wrap up in and something funky & comfy to move and groove in!

*Parking can be tricky - please come early so we can get you parked so everyone can fit nicely and we can start on time.

ENTRANCE

R180 General

*Maximum 77 people

T's & C's apply

Disclaimer: FEEL IT, its facilitators, employees, venues, associated partners and service providers will not be held liable for any loss, theft or damage to personal property.

By purchasing your ticket to one of our FEEL IT session, you acknowledge and understand the terms of attending. Withdrawal from events 24 hours prior will be deemed non refundable.

Up until this time, refunds are accessible through the assigned ticketing platform of initial purchase, and will be deemed the responsibility of the attendee. FEEL IT will not be held liable for refunds not redeemed. In the case of postponement, the above refund policies apply. In the case of cancellation of a session, attendees will be refunded.