Conscious Connected Breathwork
Sun Feb 16, 10:30 - Sun Feb 16, 12:30
InUWell at the V&A Waterfront. Take the lift at Zara to the second floor.
ABOUT
Conscious Connected Breathwork at InUWell, V&A Waterfront Cape Town
Hosted by certified Breathwork facilitator Talitha Kotze in collaboration with InUWell: The Institute of Universal Wellcare
Date: Sunday, 16 February 2025
Time: 10:30-12:30 (arrival from 10am)
Location: InUWell, V&A Waterfront Cape Town
Price: R650pp
Booking enquiries: Talitha 0824338736
What's Included:
-Grounding meditation
-Connection exercise
-60 mins Breathwork journey (with music) facilitated by Talitha Kotze
-Relaxation
-Delicious nourishment by Food for Joy!
-Complimentary health check with Abby technology
-R100 discount on your immersive experience
Add on experiences:
-Cold water plunge
-VR wellness experience
-Access to additional InUWell experiences (explore and book)
Join us for a transformative wellness event designed to nurture body, mind, and soul. Begin the day with time to explore InUWell’s world-class facilities and connect with a vibrant community.
During the 60-minute Conscious Connected Breathwork journey, guided by Talitha Kotze, you will activate the innate power of your breath to release stress, enhance vitality, and access emotional and spiritual clarity. Open to all levels - no prior experience is needed, as the breath meets you where you are.
Afterwards, participants can deepen their wellness journey with an invigorating cold water plunge, known to improve recovery, energy, mental clarity, and overall well-being.
Book Your Spot Now!
Don’t miss this opportunity to reconnect with yourself and experience holistic wellness in the heart of Cape Town. All are welcome! Bring a friend.
Conscious Connected Breathwork (CCB) is a dynamic, therapeutic breathing practice that offers a transformative approach to holistic health. This therapeutic practice uses a continuous, rhythmic breathing pattern—without pauses between the inhale and exhale—to activate the body’s natural healing intelligence.
CCB uses science-backed methods, helping participants access deeper states of emotional, physical, and energetic release. By maintaining this circular breath, individuals can release suppressed emotions, dissolve energetic blockages, and reduce stress, all while fostering clarity, self-awareness, and emotional resilience.
Facilitated in a supportive environment with music, guidance, and somatic techniques, CCB complements InUWell’s cutting-edge diagnostics and health data insights, offering a truly integrative approach to wellness. This practice enhances your connection to self and supports early intervention in achieving a healthier, more balanced life.
Experience how CCB aligns with InUWell’s mission of empowering you to take control of your health, reduce reliance on medication, and live with greater vitality and purpose.
Talitha Kotzé: Certified Breathwork Facilitator & Holistic Wellness Specialist
Talitha Kotzé is a Certified Breathwork Facilitator with a deep commitment to holistic health and personal transformation. With years of training in the wellness and creative industries, she seamlessly integrates somatic practices with intuitive guidance to support emotional, physical, and energetic well-being.
As the co-founder of All Things Earthly, an organic lifestyle brand, Talitha combines her passion for sustainable living with her work as a skilled facilitator. Her sessions are deeply rooted in connection - to the breath, to the heart, and to the sacred threads that bind us to ourselves, to each other, and to the earth.
Talitha’s facilitation is celebrated for its subtle yet transformative depth, offering participants a safe, supportive space for profound healing and growth. Known for her presence and skill, she is a sought-after leader for wellness events and retreats, empowering individuals to unlock the power of their breath and live with clarity, resilience, and vitality.
https://www.instagram.com/talithakotze/
The InUWell Approach is to gain a comprehensive understanding of your health through leading-edge technology, research grounded in science, precision diagnostics and health data insights with AI modelling. With a more personalised, preventative, and proactive approach to wellbeing, InUWell helps minimise the need for medication and unnecessary procedures and promote the early detection of health risks and diseases, guiding you towards a healthier, and quality filled life.
Find us at InUWell, V&A Waterfront, Cape Town. Take the lift from Zara to the 2nd floor or take the escalator between ARC and EGG.
T&C's
By booking and/or accessing services at/by InUversal Group, you consent to the processing of your personal data in accordance with our Private Policy which can be located at: inuwell.global