Top Up Your Tank

Self-care is more than a good book, hot coffee, a spa treatment or a night out. It's about rhythms for sustainability. It's about increasing your capacity, so you don't get lost as you hold others. At this time of the year, we all need a little refill to get us to the rest we so deserve.

From professional to personal spaces, we often need to be reminded that:

• Self-care isn’t selfish. It’s ethical.
• Compassion fatigue is a signal, not a failure.
• Boundaries aren’t barriers, they’re breathers.
• Recovery isn’t just after work. It’s part of our work.
• Sustainability beats intensity.

Join Dr Genevieve Da Silva (Educational Psychologist) for an interactive time of refreshing, encouragement and practical tools to top-up your tank, and some ideas for a more sustainable 2026.

We'll focus on practical, actionable steps you can use immediately to protect your energy and create sustainability over survival:

• How to calm the mental noise when the demands of work, home, and family collide.
• Simple ways to reset your energy (even when rest feels impossible).
• Practical boundaries for a truly peaceful, meaningful holiday season.
• How to start 2026 with focus and renewal, not fatigue.

For all parents, teachers, coaches, health professionals and caregivers of all kinds.

Put some time aside to refill the cup you are pouring from - YOU!!

Date: 24 November 2025

Time: 18:30-20:00

Investment: R165

Venue: Online via Zoom

Life gets busy! Can't make it live? Register anyway, and you will receive the full recording to watch in your own time.