Saturday Meditation

A peaceful guided meditation is happening at Soul Holistic Center!

As you are gently guided to relax your body and to breathe deeply we also empty our minds of all the busy thoughts as we step into a place of peace and stillness.

Unplugging from the week that lies behind us and also from the week that is ahead we become quiet and connect with the present moment and our inner being.

Sanet is a meditation coach and a healer and will ease you into the powerful practice of meditation.

All ages from 10yrs up and all levels of meditators are welcome!

We will sit in a normal chair for this session so no need to be able to sit on the floor for long periods of time.

Bring yourself and wear something comfy.

See you there!

Benefits of Meditation:

- Quietens the mind

- Reduces stress & tension

- Physical and emotional pain reduction

- Gain more control of your thoughts

- Detachment from situations and less drama in your life

- Improves happiness and peace of mind

- Increased concentration

- Helps to establish clarity, spontaneity and creativity

- Enhances energy, strength and vigour

- Promotes a state of well-being and deep relaxation

Booking Essential via Quicket:

General ticket – R125

Voucher – R380 (includes 4 sessions)

General ticket sales closed at 15h00 on the day.

Visit us here on our website and Online Crystal Shop on:

www.soulcenter.co.za

Contact Information:

For any queries email Sanet on [email protected] or WhatsApp 073 528 0394