SEED by Tammy Fry

Tammy Fry is back with her latest SEED workshop, ready to take you on an incredible journey of discovery around all things plant-based!

After a long hiatus, Tammy is back in Cape Town to host her once-off exclusive event at Wildsprout in Constantia. SEED Workshops sell out quickly and tickets for this event are limited, so be sure to book your spot.

Your ticket includes:

o A goodie bag jam-packed with products and vouchers to the value of R1000 (all sorts of things to help you on your plant-based journey).

o An incredible four-course tasting menu prepared by Wildsprout's talented plant-based chef.

o A chance to win spot prizes including copies of Tammy’s book!

o A chance to win a hamper to the value of R2000.

Everything you need to know about living plant-based and more, whether you're at the beginning of your journey or a master of it - there's something for everyone!

In the workshop Tammy will give the low-down on time-busting vegan hacks, tackle some of the all-too-common myths about eating plant-based, show you how to meal plan like a boss and give us a couple of really yummy smoothie demos.

Some fab things to look forward to - 

·      The incredible health benefits of plant-based diets

·      Meal prep and hacks to make busy days a little easier

·      Supplements - what you need and do not need 

·      The importance of gut health 

·      Nutrition for all stages of life – including sports nutrition

·      The principles of health and secrets to longevity

·      Q&A session

·      Smoothie demos

Tammy Fry is a co-founders of the plant-based food brand Fry’s, an award-winning author, leading plant-based advocate and nutrition expert, a high-level athlete and an international plant-based spokesperson. She was named one of the “Eight Women Who are Changing the World for Animals Through Food” from Female First UK and is known for her passionate stance on living kindly in a way that honours both your body and the planet. Her book Made with Love and Plants, published by Penguin Random House, was an awarded Best in South Africa Gourmand Award for Best Corporate Tie-In.

We can't wait to see you there for an evening of delicious feel-good food, lots of laughs, golden-nuggets of advice (see what we did there?) as well as gentle tips, tricks and time saving hacks.