RELEASE AND FLOW: Yoga by the River
Sat Nov 19, 08:30 - Sat Nov 19, 12:00
Eco Coffee
ABOUT
A morning spent in the embrace of the Vaal River. Join us for 1hour of yoga, a hearty breakfast and a connection session. A connect session is a short workshop where we share tools for personal development through various activities and forms of engagement. These sessions allow us to tune in, connect with our true selves and participate in shared healing. Release and Flow Yoga is an experience for all bodies that celebrates healing and movement. Come as you are and let's flow!
Date: 19 November 2022
Time: 08:30 for 09:00 - 12:00
Arrival: 08:30 for 09:00
Yoga: 09:00 - 10:00 (practice open to all levels)
Breakfast: 10:00 - 11:00
Connect Session Theme: Workshop on Defining a Life of Rest (11:00 - 12:00)
Location: Eco Coffee
16 Ravel St, Lasiandra AH, Vanderbijlpark, 1911
What to bring: your yoga mat + good energies
*limited yoga mats available