Family friendly

Immersion Series | St James | Secret Sunrise

Sat Dec 3, 07:00 - Sat Dec 3, 08:00

St James Tidal Pool


The Immersion is back! - An opportunity to challenge your body and mind, have an incredible Secret Sunrise movement experience with the addition of a cold water immersion.


In this session, we will be guiding your through some movements and breathing techniques, finally building you up and warming us up to a collective cold water immersion for 9 minutes. The objective is to challenge and appreciate our bodies and how they are our vessel of celebration. Expect to move, expect to connect with yourself and others, and expect to challenge your body in a cold water immersion experience to music.

The immersion is for all levels, and we will be guiding you through and supporting each other to this amazing challenge. If you are unable to get wet, perhaps this series is not for you. Bathing suits are essential and something warm after the immersion. We will be immersing ourselves only up to our neck, so no swimming caps necessary. Expect to feel challenged and alive after the experience. We look forward to this journey with you.


WHEN: Saturday, 3 December 2022

WHERE: St James Tidal Pool (the session will begin at the St James Grass Patch)

TIME: 7:00am - 8:00am (Please arrive at 6:45am to receive your headsets)

THEME: Immersion Part 3: 9 Minutes

BRING: Bring towel, bathing suit, comfortable clothing for moving, something warm for after the immersion.

FACILITATORS: Grant Ross, Maia Veitch


Adults R150

Kiddies (Under 12) R50

*Additional #ShareTheJoy Donations which go towards The UP are welcomed and deeply appreciated.

**We are thrilled to be partnered with The UP (The UPliftment this inspired PBO has been sharing joy with youth, children, differently abled and the elderly for 18 years. For the past 4 years this inspired organisation has taken the headsets and the Secret Sunrise formula and added joy tools - to bring much needed emotional and mental wellness to youth and children. If you'd like to add a little extra and #ShareTheJoy to support the upliftment of children and youth in marginalised communities - we would be so so so grateful....

Contact us on [email protected] if you have any questions.

T's & C's apply

Disclaimer: Secret Sunrise, its facilitators, employees, venues, associated partners and service providers will not be held liable for any loss, theft or damage to personal property.

By purchasing your ticket to one of our Secret Sunrise / Sunset sessions, you acknowledge and understand the terms of attending. Withdrawal from events 24 hours prior will be deemed non refundable.

Up until this time, refunds are accessible through the assigned ticketing platform of initial purchase, and will be deemed the responsibility of the attendee. Secret Sunrise will not be held liable for refunds not redeemed. In the case of postponement, the above refund policies apply. In the case of cancellation of a session, attendees will be refunded.


Immersion Series | St James | Secret Sunrise
St James Tidal Pool
Main Rd, Cape Town
Get Directions