ABOUT

Yogic Psychic Sleep Sound Journey

Can you envision your dreams consciously? A kind of conscious dreaming where you can either take a trip into another realm or filter through and process all of your stress, anxiety, trauma and conditioning to feel true soul relaxation? What would it be like to take an adventure into your subconscious state of mind? Would you like to welcome the feeling of lightness, freeness and bliss into your being? As you let go of the everyday stresses preventing you from feeling truly free, light and in complete control of your mind.

These are all the things that yogic psychic sleep can offer you. Yoga nidra or psychic sleep is a kind of deep relaxation meditation where you are guided visually and transcendentally. In this visualization meditation you will be able to access your subconscious mind. The place where you store all your day to day memories and experiences of your life. Combine this with the ancient practice of sound healing and you will begin to take a journey into another space and time.

Sound healing is as ancient as the teachings of the buddha. In this practice I will be using Himalayan/ Tibetan singing bowls. Each bowl is tuned to the 7 chakras. Which allows this practice to be the perfect chakra balancing session. What is chakra balancing you may be wondering? Well it’s a divine practice of balancing your energy. With the power of sound and channeling energy through the bowls, we can balance the chakras. You will feel a lovely sense of energy expelling in the room. Aligned always with the heart chakra, the frequency of love will be amplified as you take a journey into your subconscious through a guided meditation of yoga nidra, transcendental meditation and sound healing.

You can enjoy this practice if you feel you simply need to:

• Relax your mind and rest/ rejuvenate your body
• Reset your mindset and balance your energy
• Let go of stress and anxiety
• Balance your chakras

Booking Essential via Quicket:

 General ticket – R200 pp

Monthly hamper – R185 pp each if you book 4 sessions

A little bit about me, my healing journey and practice:

I have studied 500 hrs of traditional Hatha Yoga through Jeevmoksha Yoga gurukul who follow the Bihar School of Yoga teachings. A 7 day vipassana meditation through Dipabhavan Meditation center in Thailand. And a sound healing course in the Himalayas through Himalayan Academy of Sound. I have combined all my knowledge from my gurus/teachers to offer you a truly unique experience of meditation. Yoga nidra combined with sound healing and mantra meditation. I have been teaching yoga for over 5 years and invite you to join me on this journey of self-discovery and healing.

A little bit about the session you will experience:

This is a complete relaxation meditation which is a little bit transcendental too. And there is no physical yoga asanas in this practice. All are welcome, old and young, from beginner to advanced meditators .For children they need to be 13 or over and accompanied by an adult. You will lay down and be guided into an interactive relaxation meditation experience. Where you are in complete control of your journey. Yoga nidra is kind of like self-hypnosis. I will be guiding you but you are in complete control of the resolution/affirmation you create and the thoughts you welcome, acknowledge and let go of. It is a safe space for you to relax and restore your energy. Combined with the bowls it will allow for total relaxation of body, mind and soul. You will also be given the opportunity to express and feel your own vibration through chanting of mantra. If you would like to or otherwise just bathe in the vibrations of those around you and the instructor.

These three techniques will be used to create an ultimate rejuvenation of body and mind. It is believed that 1 hour of Yoga Nidra is equivalent to 4 hours of sleep because of the brain wave activity taking place during the meditation. Therefore it is deeply relaxing and restoring. If you would like more information about me you can head over to my website here.

• You can read more about sound healing here. (I will send the link tonight)
• You can read more about Yoga Nidra here (I will send the link tonight)
• You can read more about Mantra Meditation here

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