The Immersion Part 2 | St James Tidal Pool | Secret Sunrise

Sat Nov 6, 06:30 - Sat Nov 6, 07:30
St James Tidal Pool


The Immersion - something new from Secret Sunrise. An opportunity to challenge your body and mind, have an incredible Secret Sunrise movement experience with the addition of a cold water immersion. 

In this session, we will be guiding your through some movements and breathing techniques, finally building you up and warming us up to a collective cold water immersion for 5 minutes. The objective is to challenge and appreciate our bodies and how they are our vessel of celebration. Expect to move, expect to connect with yourself and others, and expect to challenge your body in a 5 minute cold water immersion experience to music. 

The immersion is for all levels, and we will be guiding you through and supporting each other to this amazing challenge. If you are unable to get wet, perhaps this series is not for you. Bathing suits are essential and something warm after the immersion. We will be immersing ourselves only up to our neck, so no swimming caps necessary. Expect to feel challenged and alive after the experience. We look forward to this journey with you.


WHEN: Saturday, 6th November 2021

WHERE: St James Tidal Pool

TIME: 6:30am - 7:30am (please arrive at 6:00am to get your headsets - we start at 6:30am sharp)

THEME: The Immersion: 5 Ecstatic Minutes

WHAT TO BRING: Bring towel, bathing suit, comfortable clothing for moving, something warm for after the immersion.


R75 Early Bird

R120 Adults

R75 Kiddies (under 12)

Youngsters WELCOME!

What better way to start off the day? Bring the whole family and let's dance together.

Come get groovy with us and #ShareTheJoy 

Contact us on [email protected] if you have any questions.

T's & C's apply

Disclaimer: Secret Sunrise will not be held liable for any loss, theft or damage to personal property. Withdrawal from events less than 24 hours prior will be deemed non transferable.

Additional information

Age restriction Family friendly
Refund policy Refunds allowed (view policy)


The Immersion Part 2 | St James Tidal Pool | Secret Sunrise
St James Tidal Pool
Main Rd, Cape Town
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